Looking in the past I have found a few trick that have made my life simpler, for example I don't look at work email on my phone, EVER. It is bliss. And I find myself so much less distracted when I'm in a meeting for example.
My schedule is typically full of 1-hour back-to-back meetings for most of my work days. During a meeting I am notified 3 times that I need to leave for the next meeting (the default reminder time in Exchange). Well this simple little gem will reduce my pocket wiggle (and subsequent ghost pocket wiggles) by a quarter. Now hopefully I won't dismiss the notifications and actually show up on time to meetings... Enjoy!
http://thenewpaperclip.com/2008/04/15/change-the-default-reminder-time-in-outlook-2007

Its true. Were quote attached to these devices! Important to still live life after hours too.
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